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Get stronger, go further, and feel good doing it
The Peak is a 12-week programme designed to help you take on bigger goals while keeping your body and mind in a good place. You’ll learn how to fuel better, recover properly, and stay consistent without feeling like you’re running on empty.
Each week, we’ll work together on what keeps you moving well — from energy and sleep to recovery and everyday food choices. You’ll build strength, confidence, and the kind of steady progress that makes you proud of how far you’ve come.
What’s included:
1 × 90-minute online health and lifestyle review
11 × 60-minute weekly online coaching sessions
Practical strategies for eating well, sleeping better, and recovering from training
Personal resources that fit around your schedule
Ongoing support between sessions
Best for:
You if you’re ready to train smarter, feel stronger, and see what your body can really do.
Get stronger, go further, and feel good doing it
The Peak is a 12-week programme designed to help you take on bigger goals while keeping your body and mind in a good place. You’ll learn how to fuel better, recover properly, and stay consistent without feeling like you’re running on empty.
Each week, we’ll work together on what keeps you moving well — from energy and sleep to recovery and everyday food choices. You’ll build strength, confidence, and the kind of steady progress that makes you proud of how far you’ve come.
What’s included:
1 × 90-minute online health and lifestyle review
11 × 60-minute weekly online coaching sessions
Practical strategies for eating well, sleeping better, and recovering from training
Personal resources that fit around your schedule
Ongoing support between sessions
Best for:
You if you’re ready to train smarter, feel stronger, and see what your body can really do.