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Discover what it feels like to have more energy
The Base is a 6-week programme that helps you take better care of your health while you build up your fitness. You’ll learn how to eat well, rest properly, and train in a way that fits your life.
We’ll keep things simple and practical so you can recover well, feel stronger, and start seeing progress you can keep up.
What’s included:
1 × 90-minute online health and lifestyle review
5 × 60-minute weekly online coaching sessions
Personal tips for energy, recovery, sleep, and eating well
Resources designed to fit your lifestyle
Support between sessions
Best for:
You if you want to feel better, stay consistent, and build a strong base for everything that comes next.
Discover what it feels like to have more energy
The Base is a 6-week programme that helps you take better care of your health while you build up your fitness. You’ll learn how to eat well, rest properly, and train in a way that fits your life.
We’ll keep things simple and practical so you can recover well, feel stronger, and start seeing progress you can keep up.
What’s included:
1 × 90-minute online health and lifestyle review
5 × 60-minute weekly online coaching sessions
Personal tips for energy, recovery, sleep, and eating well
Resources designed to fit your lifestyle
Support between sessions
Best for:
You if you want to feel better, stay consistent, and build a strong base for everything that comes next.